Today, as society develops, the excess of food is accompanied by social pressures that unbalance the body’s appetite control. This is one of the reasons why overweight and obesity are on the rise.
Maintaining a certain body proportions not only helps you have a beautiful and vibrant body, but also a measure to know your health status.
There are many different methods to assess body condition, but the most common and easiest method recommended by the World Health Organization is based on BMI.
BMI is also known as Body Mass Index. Based on a person’s BMI, it is possible to know that person is fat, thin or has an ideal weight. The formula to calculate BMI is relatively simple, based on only 2 indicators: height and weight
𝑩𝑴𝑰 = 𝑾𝒆𝒊𝒈𝒉𝒕/ [(𝑯𝒆𝒊𝒈𝒉𝒕)2]
In which, height is in meters and weight is in kilograms.
Based on the classification scale of IDI & WPRO for Asians, the ideal BMI of Vietnamese people is from 18.5 – 22.9.
Weight control depends a lot on your daily diet. And Tiara soybean oil will be the more appropriate choice when supplemented with MCT – a nutrient that is used to support weight loss & help improve body BMI.
(*) BMI should only be used for adults (over 18 years old), not for pregnant women, athletes, the elderly, and varies from country to country.