Chicken Broccoli Stir Fry Dish

  • Time30 mins
  • Level2/5

1

Broccoli

1/4

Teaspoon salt

1/4

Teaspoon black pepper

2

Teaspoons of Tiara Plus+ MCT Soybean oil

4

Cup finely chopped garlic

2 pieces 

Chicken breast

6

Cups coarsely chopped spinach

2

Tablespoons sesame oil

  1. Step 1
    Slice chicken breast, marinate with 1 teaspoon of salt for 15 minutes.
  2. Step 2
    Wash broccoli, cut it into bite-sized pieces. Blanch in boiling water for 2 minutes, then soak in ice water. Take out to dry.
  3. Step 3
    Put a spoonful of cooking oil in the pan, fry the garlic until fragrant. Saute the chicken then add the broccoli. Season to taste.
  4. Step 4
    Add shrimp saute for 3 minutes.
  5. Step 5
    Place on a plate, add a few drops of sesame oil and enjoy.